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MMA Nutrition Tips
All about Carbohydrates
What are carbohydrates?
Carbohydrates are generally classified as monosaccharides, oligosaccharides and polysaccharides. The number of simple sugars linked within each of these molecules distinguishes each carbohydrate form.
MMA Training Tips
Fast twitch muscle fibre exercises
Whatever level of fitness you’re at, as a fighter it is important to note that in addition to your Cardio training which assists your endurance level during rounds you should also focus on the finer muscle tissue training.
MMA Physio
Aches & Pains - What you can do
Why do my muscles hurt and lock up in the morning after a training session the night before and what can I do about it?
Muscle pain a day or two after exercise is known as DOMS, (Delayed Onset Muscle Soreness). It is a normal response to either new exercise or unusual exertion (like a fight) that results in muscle growing in strength and stamina.
Who's Online
Newsflash
 | Site Upgrade and Changes |
Just to update you all, we are currently updating and making changes to the site, hence why no new content has gone on for the last week or so. Please bear with us and we should be back to normal soon. | |
| | BAMMA partners with Channel 5 |
Europe's leading Mixed Martial Arts promotion, BAMMA, is proud to announce a ground-breaking TV deal with Channel 5 in the UK. BAMMA's debut on Channel 5 with 'Kong v Ninja' drew aproximately 500,000 viewers, making this one of the most watched MMA events ever to be screened in the UK. | |
| | FIGHT UK 7 Results |
Fight UK 7 took place at Athena in Leicester on Saturday 23rd June 2012. Here are the official results. | |
| | Super Fight League announces new wave of signings |
Super Fight League is proud to announce the signing of Jeff Monson, Satoshi Ishii, Rameau Thierry Sokoudjou & Michael Page, signed for 4 fight exclusive deals. | |
Interviews
Interview with Phil Marsden on Strength & Conditioning
Phil Marsden is a Strength & Conditioning Coach that operates out of Warrior Strength Training which he runs from his own private warehouse coaching facility based in Leigh, Lancashire. His main clients are MMA Fighters and Rugby players and he describes his training as hardcore and old school, getting back to basics with a no-nonsense attitude. In Part Two of our Strength and Conditioning Interview we take a look at different types of power, ensuring a good balance is met between strength and cardio, body resistance versus weight training, and changing muscle stimulus.