Nutritionist

Spencer_Jackson

We are very fortunate to have access to an experienced Martial Artist, who is also a fitness trainer and sports nutritionist. Spencer Jackson is the area manager for a chain of Heroes Fitness Stores who have retail outlets in Norwich, Ipswich and Colchester, as well as a great online store. What more could you ask for? If you'd like to learn more about him then check out our interview with him here.

He is happy to answer all of your Nutrition issues and questions as well as being able to offer advice on the topic.

Please email your questions here.

1	How to increase strength but keep weight down	Friday, 22 July 2011
2	To Blend or not to Blend?	Saturday, 09 July 2011
3	Learn all about Creatine	Friday, 27 May 2011
4	Using Whey Protein and how to bulk on muscle mass quickly	Sunday, 01 May 2011
5	Sodium/Salt deficiency and what are the implications?	Monday, 18 April 2011
6	Dietary Fats and is it an essential nutrient for health and sport?	Monday, 04 April 2011
7	Bottled or Tap Water? And energy storage before a fight	Friday, 18 March 2011
8	What to eat & drink to promote muscle growth and recovery	Thursday, 10 March 2011
9	Preparing & Recovering following an intensive Cardio session	Tuesday, 22 February 2011
10	Iron & how to lose weight quickly and safely before a fight	Tuesday, 15 February 2011
11	All about Carbohydrates	Wednesday, 09 February 2011
12	Protein & Fat burning foods	Monday, 31 January 2011
13	Fighter Diet & Water or Sports Drinks	Wednesday, 26 January 2011