We are very fortunate to have access to an experienced Martial Artist, who is also a Chartered Physiotherapist and personal trainer. Anne-Marie Samuel is the owner of Body in Motion, a centre of excellence in healthcare in Bournemouth. She specialises in sports physiotherapy and deep tissue massage and helps her clients, prevent injuries and recover from injuries quickly. If you'd like to learn more about her then check out our interview with her here.
She is happy to answer all of your injury and recovery questions as well as being able to offer advice on the topic.