Here we have a another combo you can practice, working on your power punches and incorporating a feint and side steps to keep your opponent guessing.
Bag Combo - Part Two
Bag Combo - Part One
Keeping with the punch bag theme here we have our first combo training video where you can work on both your speed and power. Some tidy straight jabs setting you up for the big power shot to the body before jabbing back out into a safe distance from your opponent.
Heavy Bag Boxing Workout
Many people have punch bags hanging in their spare room or garage but aren't really sure how to use them effectively. This video is the beginning of a short series we will be showing on how to use your bag to work on conditioning and improving your boxing drills.
This first instructional video is a great boxing workout on the heavy bag that is good for your cardio and improving fitness, as well as sharpening up your boxing skills. This works well if you are training with someone else as you can incorporate it into work and rest stations, alternating the drills with some bodyweight resistance exercises like sit-ups, squats and press-ups.
The Gator Roll is an extremely effective takedown if completed correctly. From the collar tie and inside bicep tie position, move your head in close to your opponent's shoulder whilst pulling on the collar tie bringing their head into your shoulder. Once in this position you can slightly step back and snap their head down using your 'collar tie hand'. Then place this same arm under your opponent's neck and grab their opposite upper arm, pulling their bicep across their face. You now have a good head and arm position. Lastly you step away from their trapped arm causing them to widen their stance, before dynamically rolling to your oppostie side taking them with you, using your free hand to assist the roll via their leg if necessary. This will leave you in a good side control or north-south position.
A great example of this being used in a fight, is 4:47 minutes into the Strength & Honour - Nestor Costa Vs Kyle Davies bout.
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