Top 10 Healthiest Fish To Eat

Top 10 Healthiest Fish To Eat


Fish is a great source of Omega 3 fatty acids. This is widely known that fishes are good
for anyone. To cheat death you should eat more fish. This reduces the risk of cancer and helps
to increase immunity. Here in this video I will present top 10 healthy
fish to eat. Number one is Albacore Tuna. Albacore Tuna is an excellent source of protein
& Omega-3 fatty acid. Caught, while they are young, from US or British
Columbia, they don’t get enough time to build up high level of mercury. This fish reduces the chance of heart attack,
stroke, depression related symptoms, arthritis pain etc. Number 2 is Wild Alaskan Salmon. Wild Alaskan salmon, swim against the stream,
does not produce unhealthy fat & free from artificial coloring, growth hormones, pharmaceuticals
and other unnatural chemicals. They contain omega-3 fatty acid and vitamin
A, C, D, E & B-12. This excellent source of protein is low in
saturated fats and calories. Number 3 is Farmed Oysters. Oyster contains high level of zinc, calcium,
copper, iodine, iron, potassium, and selenium. The creamy flesh of oysters stands apart for
its ability to elevate testosterone levels and protect against prostate cancer. It helps to improve men’s sexual health. Number 4 is Wild Pacific Sardines. Sardine is one of the best natural resources
of Omega-3 fatty acid. The presence of macro-nutrients and micro-nutrients
in sardines without having high-fat content makes them very useful for our body. It prevents heart disease, blood clots, reduces
risk of macular degeneration. It strengthens bones and it has anti-cancer
properties. Number 5 is Rainbow Trout. Rainbow Trout is one of the most affordable
sea-food options that is an excellent alternative for protein. This is high in omega-3 fatty acids, potassium,
phosphorus. Rainbow trout is an excellent source of the
B-vitamin complex, selenium. This is low in contaminants. Number 6 is Mussels. Mussel is another superstar seafood combination
of omega-3s, protein, B12, and a host of other nutrients. This is a rich source of protein Vitamin A,
selenium, Vitamin B-12. This assures healthy heart and reduces pain
of arthritis and other joints. This works great as anti-aging food. Number 7 is Arctic Char. Arctic char is a natural source of protein
& Omega-3 fatty acid. They are Native to the Arctic waters around
Canada, Iceland, and Norway. They help to lower blood pressure and hypertension. They also help reducing cardiovascular diseases. Number 8 is Barramundi. Barramundi is a while fleshed fish, native
to Australia. They are full of Omega-3 fatty acid that reduces
the chances of cancer. This also assures healthy heart and promotes
weight loss. With an impressive level of selenium, zinc,
calcium and magnesium, Barramundi strengthens bones and ensure proper growth. Number 9 us Dungeness crab. Dungeness crabs are the nutritional prince
to the king crab, yet still share a royal dose of zinc, selenium, and a comparable amount
of protein and B12. Number 10 is Longfin Squid: Longfin squid
is a good source of protein. This is low in calories and features no carbohydrate. This is a good source of Vitamin E, B-6, B-12
& selenium. You don’t have to worry about the cholesterol
as well. That’s all for today, let us know in the
comment section if you want us to feature any particular topic of your choice. We publish at least 3 vides a week, so don’t
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in the next one, ciao ciao.

89 thoughts on “Top 10 Healthiest Fish To Eat

  1. #1 is wrong because albacore is very dense and does in fact have a high level of mercury due to it's denseness.

  2. Everyone want to put out YouTube video each one will tell a story weather to believe it or not it’s some time you 👀 for nature remedies instead of pharmaceutical meds the doctor or feeding us with most times these videos are just time waster

  3. for nutrition oysters, clams and mussels strain the water they occupy…obviously their healthiness is dictated by the quality of the water…anyway, this video is just another YT pile of steaming horse apples…

  4. The healthiest fish to eat is a fish that's made from vegetables and grains. Tastes just as good, if not better ( no fishy smell ).

  5. As long as it doesn't come from the Pacific Ocean. Thanks to Fukushima that water is dead and deadly. Not that the media are going to tell you the truth about it

  6. The body needs 91 nutrients. Eating foods doesn't guarantee you will get all or enough nutrients. We must consume vitamin/mineral supplements to avoid most diseases.

  7. Almost all of the fish mentioned is not available in my area.nevertheless, i consider the fish i eat healthy except those farmed ones.

  8. what is the healthy fish in the Philippines. So many kind of fish here, i dont know what is good and what is bad.. thank you in advance if you can help me to get the best from the fish here

  9. Mussels, crabs, squids, salmon, Sardines are all detrimental to gout patients. Be very careful to believe everything shown in this video.

  10. That may be reg Alaskan salmon but then all are sent to China to be processsed and shipped back to the countries. China’s hygenic standards are not regulated so better avoided.

  11. Oysters DO NOT stimulate a mans sexual health. It is just a myth. Oysters should be eaten in moderation, about 150grams a month due to the high levels of mercury they absorb. Too many oysters will do you more harm than good

  12. 10 Fish not to eat:Aalbacone Tuna,Wild Alaskan Tuna,Farmed Oysters,WildPacificSalmon,RainbowTrout,Mussels,ArticChar,Barmramundi. Dunguness Crab.Longfin Squid…..

  13. Ay naku pinahihirapan pa ang iba dyan wala naman dito sa Pinas. Galungong, tamban, lapu lapu, dalagang bukid, ag hasa hasa o di kaya tawilis, dulong. Sus masarap pa ang ating isda dito.

  14. Moron..don't embarrass yourself making such bullcrap videos. Your accent is as shitty as the information rendered in this video.

  15. Seafood might be great but there are a lot better ways to eat for health while avoiding the downsides of mercury and fish related parasites. Check this out. https://www.youtube.com/watch?v=MrrWDCYGHwU

  16. Do not eat farm raised seafood…too much chemicals. Also some bodies of water have so much contamination it affects the fish in the water so make sure to do your research, which locations to avoid.

  17. a lot of Bullshit copied material ! make something original instead of copying and bullshitting people

  18. unfortunately now that the oceans are irradiated (not talked about) tuna is now irradiated death, eat hardy..

  19. Tuna is nuclear…
    salmon is full of nuclear ..
    oysters can be ok if not nuclear contaminated 👍😁
    Trout can be grown.. safely- in cold water tanks ..

  20. I am looking for a person who travels from America…to Australia and back …😊I need them to return to America ..-which with a cooler sized box ..-on rollers- full of small Jade perch fry- fish ..-and they have to have a battery pack that charges it .. changed.. as it will create air for them to breathe ..and I will pay for an extra seat— for the box to sit on and you just change the batteries when a light goes on. Showing they are low..-. this will allow me to create a fish farm : that becomes a source of jade perch ..-in America and I can provide you

    with benefits and dividends in the future please 😊contact me my name is John Swartz look me up on Facebook and you’ll see ,my same picture thank you..-

  21. It’s kind of fish can be grown in tanks in hot water 82 degrees🥴and will provide amazing productive fish Oils..-to help us become healthy

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